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進入老年期，身體的新陳代謝以及各機能都會大幅降低。長者食用花膠有助加強大腦及神經功能，預防智力衰退、老年健忘、反應遲鈍等問題。此外，花膠滋養筋骨、對關節痛、關節膠原流失、腰膝酸軟等有改善作用。另外，花膠高蛋白、低膽固醇及低脂肪含量的
淮山功效多多及營養價值極高，當中乾淮山與鮮淮山各有功效及食用準則，本文從中醫角度解構淮山功效、營養價值、服用禁忌及提供中醫食譜推介。中醫百科 上班捱到眼矇又周身痛？中醫解說「五勞七傷」教你注意身體警號！扎膠：形狀較修長，底部有類似觸鬚